Each week will include somatic theory and hands on embodiment and somatic practices taking you on a journey through your nervous system. Discover the skills of embodiment, regulation, presence, inquiry, empathy, resilience and connection.
Experience Powerful Tools That
Weave Cutting Edge
Neuroscience With Ancient Body Wisdom
Some of the Benefits you may experience in this course
Rediscover Who You Really Are
Most people want to be happy, we want to feel good and live our dreams. Trauma which forms our beliefs and experience of the world can get in the way of us living this life. When we start to work with these layers of experience we can get to the root issue. We can move out of surviving to thriving!
Rewire Your Patterns
Our courses are designed to Explore revolutionary practices, weaving cutting edge neuroscience with ancient body wisdom. You will learn simple and profound embodiment methods to uplevel your human experience. Learn how to rewire your nervous system, creating more vitality, resilience, presence and connection right now.
Experience More Resilience
Create more resilience in your life. When you grow your window of tolerance, you learn how to better deal with stress and life’s challenges. You can do this through learning embodiment practices which regulate your nervous system’s responses to these stressors. When you expand this resilience, life may become more fluid, peaceful and freeing.
Embody Vitality
When you start the process of embodiment, space begins to open up for more vitality in your body and life, generating more love, compassion, and joy. Inquiring into your beliefs and patterns is the beginning of this journey. Learn how to experience the felt sense of your body while reawakening to your authentic self and your body’s wisdom.
Deepen Your Connections
Connection and relationship is a human need. We are social beings. Trauma can interrupt our ability for intimacy and deep connection, creating a sense of isolation. Through embodiment, inquiry and somatic practices, you learn to come home to your body, establishing a deeper trust with yourself and the world.
A 5-Module Journey into the Innate Intelligence
of your Nervous System
✧
When you have experienced trauma, you may left your body as a way to cope with the overwhelm. Somatic practices are invitations to heal trauma and regulate your nervous system.
When you are able to feel deeply into your present moment experiences of joy, wonder and gratitude, you can then gently open to embody the painful, disconnected aspects of life.
This course will share with you many tools and resources to help you engage with care on this journey of coming home to your amazing body.
Somatic practices offer tools to support self-regulation, inviting the experience of feeling & sensing your body while growing your window of tolerance.
By working with practices of inquiry and embodiment, you learn how to better cope with stress, as well as life's inevitable challenges.
Your life story is unique. By doing this work you bring more resilience to the areas that may be triggering and difficult. When resilience expands, life may become more fluid, peaceful and freeing.
This course will explore with you somatic practices to help you grow this resilience with your emotions, mind, body, and spirit.
If you would like to learn more about our course please click on the link below. This will bring you to the course website which will provide you with more in depth information about the presenters, as well as the course content.
We are excited to share with you these life changing practices!
✧
Course Includes
23 Videos + 38 PDF's
11+ Hours of Video
Free Navigating Your Nervous System
Private facebook page where we can connect and have live connections
One-on-one support can be added to assist you on this journey to wholeness by booking with one of our facilitators privately
