Welcome to this Introductory Nourishing Your Nervous System Mini-Course!
If you are new to how the nervous system functions or are already in the field of somatic psychology, this course is for all levels and designed to teach you simple and direct methods that support the regulation and nourishment of your nervous system.

This mini course offers accessible tools for working with trauma and your nervous system. Along with learning valuable theory, you will develop resources and embodiment practices that regulate and nourish your nervous system. You will also learn how to feel and recognize the subtle language of your nervous system. Resulting in the cultivation of vitality, connection, love and joy.