Awakening Vitality
A 12 Week Live Online Immersion
Rewiring Your Nervous System For A Life Of Health and Wellbeing
Become a Nervous System Expert
- Are you curious what may be holding you back from experiencing a life that is grounded in vitality and joy?
- Would you like to learn more about your nervous system and how patterns within your nervous system may be the root cause of your anxiety, depression, health and relationship issues.
- Would you like to understand your own unique patterns in your physical, mental, emotional, spiritual and energetic being?
- Would you like to learn how to heal from the bottom up?
- Would you like to find more flexibility and balance within your nervous system?
- Would you like to have a greater capacity for resilience and rewire your body-brain connection?
- Would you like to learn hands on practices that you can use everyday to help regulate and nourish your entire being?
Then you may be in the right place!
Awakening Vitality will take you through a 12 week Educational and Somatic Inquiry Process
- Discovering how to Navigate and Nourish your Nervous System
- Rewiring your Body-Brain Connection
- Reweave and Realign your Body and Mind
- Finding Safety in Connection
A Regulated Nervous System is Essential to Physical and Mental Wellbeing
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.
INTRODUCING...
Awakening Vitality
12 Week Live Online
Life Changing Course
Learning To Anchor and Find Safety In your Nervous System
What you Will Receive
- Weekly 90 Min Plus Group Session Live Teaching
- 3-6 90 Minute Private Coaching/Counselling Sessions with Melissa
- Private Group Chat
- Weekly Emails and Support
- Free Master Class Navigating Your Nervous System
- 50% Off Nourishing Your Nervous System Online Course
- Free Online Book Align For Life
- Connection, Presence and Love
- A Regulated Nervous System
CHANGE YOUR LIFE AND HEALTH AT THE ROOT LEVEL CONNECT WITH WHAT MATTERS MOST.
You will become a Nervous System Expert and a master of your body/mind. You have the power to heal yourself! We are often looking for change from the outside. Understanding our nervous system and our patterns is the key to embodiment and deep healing.
Awakening Vitality will teach you about your nervous system, exploring through the lens of the Poly Vagal Theory. We will inquire deeply into your patterns that have been created throughout your life.
At times we may feel broken or don't understand why we keep repeating the same patterns over and over. We want to move forward and live a life of happiness, but there seems to be something getting in the way.
Awakening Vitality will help you get to these hidden treasures. We will go deep into all aspects of you! We will Explore why you get trigged and what happens in your body when your nervous system is triggered. The key to healing the Nervous System is feeling safe. We will Learn how to feel safe again through specific somatic practices and inquiry to the felt sense of safety in your body.
We'll teach you how to:
- Use the Poly Vagal Theory to understand your nervous system
- Connect with your patterns through somatic inquiry and meditation
- Discover your root beliefs about yourself and the world
- Connect with your vitality again
- Rewire and re-pattern your nervous system
- Explore your posture and fascia
- Deepen into your life purpose
- Find true freedom and happiness from within
WEEK #1
Intro into the Autonomic Nervous System. In depth discussion on how your ANS has shaped who you are today. We will do some self exploration and start to discover our own nervous system patterns.
WEEK #2
Introduction into the Poly Vagal Theory. We will introduce Ventral, Sympathetic and Dorsal aspects of your Vagus Nerve. Discussing Neuroception and Co-Regulation. Exploring the importance of the Vagus Nerve and your Nervous System Hierarchy. Deepening into your own patterns within your Nervous System and Vagus Nerve.
WEEK #3
Connecting with your Inspiration and Vitality. Deepening into your Ventral Vagal Nervous System. Learn to hold two states at once and the practice of pendulation. Experience the practice of Orienting. Using Somatic Practices, Breathwork, Structural Integration, Yoga and Meditation.
WEEK #4
Inquiring into Support and Standing on your own two feet
Where do you find support in your life? What brings your grounding. Learning to orient to the present moment. Deepening into Ventral Vagal. Finding your line and aligning your feet and legs. Inquiry into your patterns, nervous system and feeling the felt sense of belonging and safety.
WEEK #5
Boundaries. Learning about your own boundaries. How do you relate to others in the world through this lens. How do you know if you are safe. Exploring the difference between Protection and Connection through your patterns of Neroception. Exploring somatic practice and nervous system regulation around boundaries. Deepening into Present moment awareness practices.
WEEK #6
Control and Surrender. Deepening into your pelvic floor. Exploring nervous system states through somatic practices to start to feel the felt sense of fear and love, control and surrender. Learn through titration how to experience fear and love and what that feels like in your body. Moving through different autonomic states and feeling the subtle body cues as you explore them.
WEEK #7
Intuition. Take your embodiment skills further with the practice of intuition. Deepening into your parasympathetic nervous system. Learning to navigate through your guts. Tapping into your Psoas, and how your Interec Nervous System affects your health and wellbeing. Learning to root in safety and trusting your inner wisdom.
WEEK #8
Holding Back and Moving Forward. Exploring your sympathetic nervous system through your spine. Working with Neuroception. Somatic Practice of undulation and opening the back body. Exploring the felt sense of sympathetic with ventral vagal.
WEEK #9
Awakening in Mind and Heart. Exploring how to connect with your heart and using the vagal break to help regulate your nervous system. Practicing Co-Regulation. How can we move from mind to heart and live a more heart centred life.
WEEK #10
Putting into practice. Deepening into the somatic experience of the present moment. Working with different nervous system states to be able to become more fluid and comfortable moving through different nervous system states. Becoming an expert and growing your window of tolerance.
WEEK #11
Integration. Integrating all aspects of you that have shown up these last 10 weeks. Holding space for all that you are and allowing all of you to belong. Somatic movement practices, meditation and inquiry will be the main focus of this practice. Practicing all we have learned through this series.
WEEK #12
Rebirth. Holding reverence and space for this new being that you have been rebirthing. We will make meaning of the last 11 weeks and do something fun and spontaneous to embody our creative spark and this journey together!
Your Journey Starts January 25th, 2023
6:30-8:00 PST on Zoom
12 Weeks
Each class will be on Wednesday from 6:30-8:00pst
All classes will be recorded and emailed if you miss one
LETS GOREWIRE RESTORE RESILENCE AND REDISCOVER
WHO YOU REALLY ARE
It takes time to rewire the nervous system. It has taken years to get to the place you are at and takes a bit of time to rewire and repattern your nervous system. What we now know is the way to heal is through connection and being in the present moment in our body while we process. We want to be able to come out of the state of protection and into connection and to learn to feel safe again. This is the most profound work you can do for yourself and the world. When we learn to regulate and feel safe we can restore our innate vitality and wellbeing. We don't have to live in a chronic state of stress, anxiety, depression or just feeling yucky most of the time.
It has taken me over 20 years to get to where I am today. After searching and searching and reading every book, endless counselling, and other modalities it was not until I really understood what was happening in my own nervous system and my life patterns did my life begin to really change.
It takes dedication and patience. Embodiment is like learning a language and it takes practice and a willingness to want to heal at the root level.
The thing is there is nothing wrong with you. Your nervous system has been patterened in a way that is causing all of your other systems to react.
The amazing part is this can change! You can heal! And I am dedicated to help you do this!
Meet Melissa Brown
Greetings~
Some would describe me as a mother, partner, healer, dancer, business owner and lover of nature and beauty.
My work in this life is to help others discover their own truth and to empower and find freedom within!
I have been in the field of healing for 30 years. I believe all of my own life experiences have led me to where I am today and with my experience, compassion, empathy and knowledge I am here to assist others on their journey to vitality and wellness.
I realized that it is vital to do this together and I am grateful to walk along side each and every person I work with, while they explore the depths of their being.
We all have one thing in common. We are human and we all have a nervous system. We all have had life experiences that have disrupted our growth and full potential. Life can been hard, stressful and a lot of us are having difficulty feeling safe and connected.
I am here to witness and hold space for you while you discover yourself and embody your true birthright. Which is vitality, wellbeing and a resilient nervous system.
I am also a
- Certified Hellerwork Structural Integration Practitioner
- Lead Hellerwork SI Trainer
- Somatic Counsellor
- Spiritual Mentor
- Course Creator
- Student of Functional Medicine
- I have been in private practice for 25 years on Vancouver Island BC.
IS THE COURSE RIGHT FOR YOU?
How do I know if my Nervous System is disregulated or may benefit from this course.
Some signs and symptoms of a nervous system can seem to hide in plain sight and we feel it is a normal way of being.
The truth is you don't have to suffer through life. Do you experience any of the daily symptoms below?
- Feelings of anxiety and/or depression that seem to disrupt your life
- Issues in relationships
- Trouble focusing and having a mind that ruminates or is difficult to quiet
- Feeling burned out, overwhelmed, or even completely exhausted, often with signs of adrenal fatigue
- Trouble sleeping or staying asleep
- Difficulty setting clear boundaries and getting needs met
- Issues with expression emotions, either not at all, or way too much
- Feeling frozen or not feeling much at all, dissociated, dis-embodied, and difficulty staying present
- Chronic health issues such as chronic fatigue, chronic pain, autoimmune conditions, migraines, gut related issues
- Low confidence or self-worth that gets in the way of being authentic and courageous, vulnerable and moving forward in life
- Irrational fears, feeling resistance, and procrastination
Can you can relate to a few of these feelings?
Are you curious to find out why?
Are you committed to your health and wellbeing?
Awakening Vitality may be the next step in your healing journey.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Awakening Vitality Experience, let us know within the first 14-days for a full refund. No questions asked.