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A 5-Module Journey into the Innate Intelligence
of your Nervous System

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When you have experienced trauma, you may left your body as a way to cope with the overwhelm. Somatic practices are invitations to heal trauma and regulate your nervous system.

When you are able to feel deeply into your present moment experiences of joy, wonder and gratitude, you can then gently open to embody the painful, disconnected aspects of life. 

This course will share with you many tools and resources to help you engage with care on this journey of coming home to your amazing body.

Somatic practices offer tools to support self-regulation, inviting the experience of feeling & sensing your body while growing your window of tolerance. 

By working with practices of inquiry and embodiment, you learn how to better cope with stress, as well as life's inevitable challenges. 

Your life story is unique. By doing this work you bring more resilience to the areas that may be triggering and difficult. When resilience expands, life may become more fluid, peaceful and freeing. 

This course will explore with you somatic practices to help you grow this resilience with your emotions, mind, body, and spirit.

If you would like to learn more about our course please click on the link below. This will bring you to the course website which will provide you with more in depth information about the presenters, as well as the course content.  

We are excited to share with you these life changing practices!

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